Showing posts with label treats. Show all posts
Showing posts with label treats. Show all posts

Monday, 2 February 2015

What the hell is the ‘Paleo’ diet, anyway?



Regular readers of this blog will know that I spent January following the Paleo lifestyle, with the goal of giving my system a ‘re-set’ and I guess a bit of a cleanse, whatever that means. It was a New Year’s resolution for someone who doesn’t do New Year’s resolutions

Asparagus wrapped in proscuitto - yum :)
First up, I have to say I am totally surprised at how easy I found it this time around. I’d done a Paleo month previously (which involved me going hard core for a fortnight, then slowly falling off the wagon over the next fortnight), and I found it really hard! I don’t know why it worked this time – I think everything aligned, and I knew I had to put in the prep to make it work for me. I also felt amazing after just one week (and lost 2kg), so that helped to keep me on track.

Sunday, 25 January 2015

Paleo Challenge – Week 4 (final week)



Week 3 of this Paleo challenge threw a few more obstacles in my path, but I feel like I’ve kept on track relatively well, despite illness, work stresses and the Australia Day long weekend.

In celebration of Australia Day I made some awesome little raw ‘lamington truffle balls’ from a recipe on the Skinnymixers website. They are so delicious! And so cute! Hard to just stop at one! Free from gluten, grains, dairy, refined sugar… basically Paleo… totally YUM!!
Skinnymixers' Raw Lamington Truffle Balls
I decided to relax a bit over the long weekend and have a few drinks, but I still kept my diet pretty well in check. No gluten or dairy anyway!

In 3 weeks I’ve lost 4kg and am feeling pretty awesome, getting lots of compliments from family, friends and even random people on the street. It’s very encouraging!

So there’s only one more week of the actual challenge, but I plan to continue on with the lifestyle as much as I can, although I may relax the legume rule a little (I really MISS proper hummus!!). I’ll slowly introduce a few different things and see how they affect me, and just take it slowly. I definitely feel that gluten has been a major irritant for me, so hopefully I can steer clear of it from now on.

This week Monday is a public holiday, and we’ll be having BBQ for lunch and dinner (possibly breakfast too – it is Australia Day after all). For the rest of the week I’m mainly going to be repeating meals that we’ve really enjoyed along the way.

  • Tuesday – Prawn and chilli pasta sauce with zoodles
  • Wednesday – Singapore Noodles with Kelp noodles
  • Thursday - Beef madras curry with cauli rice
  • Friday - Vietnamese Chicken Meatza
  • Saturday – Steak with sweet potato chips and slaw
  • Sunday – Lamb roast with pumpkin, parsnips, carrots and greens

I hope everyone's January has gone to plan, and that you're feeling confident and proud of your achievements!

I've linked this post to I'm an Organizing Junkie's Meal Plan Monday.


Wednesday, 22 October 2014

My mortifying brush with fame


I had a rather humiliating experience yesterday, care of my Little Miss. We were hanging out in the parents’ room at our local Westfield (as you do); the Stuntman needed a fresh nappy, and I knew Little Miss would be happy to play in the dingy ‘playroom’ in there for a while. I heard the door open behind me, but didn’t think much of it, until my delightfully erudite daughter started screaming, “No, not YOU boy, this is MY playroom, NOT YOURS,” at the top of her little lungs.

Embarrassed and feeling myself start to blush, I turned around only to be met with the very well-developed frame and surprisingly kind eyes of 'The Commando' from the Biggest Loser, who was standing outside the playroom with his cute little boy.

As I recognised him I had an involuntary intake of breath (ok ok, I gasped audibly if you must know), and I felt my face go an even brighter shade of red. Not just because he was famous and intimidating, but because of how ridiculously good-looking he is in real life, and the overall absurdity of the situation. Little Miss was by now holding on to the gate of the playroom, still yelling, refusing entry to Commando Jnr, who was waiting patiently with the same helpless look on his face as his dad. She’ll make a good bouncer one day for sure.

So now I was in a pickle – the Stuntman was still pants-down on the change table, and, as his nickname implies, he is not one to be left unsupervised on high surfaces.  I had to quickly turn back to him and finish getting him dressed, then wrestle him back into the pram (no easy feat in itself), all the while trying to use my most soothing voice on Little Miss to try and get her to calm the fuck down, and open the damn gate.

“It’s OK darling, the playroom is for everyone to share, there’s plenty of things to play with in there, you can share with the little boy,” this in my most lilting, sing-song voice.

“Just open the gate sweetheart, you can play over the other side, you need to share the room now please,” this as my voice grew slightly louder and more frantic, and not quite so soothing.

“LET GO OF THE GATE WE ARE GOING HOME RIGHT NOW!” this with gritted teeth as I swooped into the playroom, picked her up and eventually pried her tiny vice-like fingers free of the gate.

“Oh gosh, I’m so sorry, she really needs a sleep, we’ve had a long morning,” I said, apologetically, to The Commando, who was still standing patiently with his son. He smiled at me, with what looked like understanding, but could just as easily have been pity.

“Come on darling, let’s go home and have some lovely fresh watermelon,” I said, in my brightest Mary Poppins voice. She looked at me as if to say “WTF? Watermelon?” – we both knew full well that I’d be breaking out my emergency bag of tiny teddies as soon as we got back to the car. 

But The Commando didn't need to know about my bribery-with-sweets parenting style, so I kept up appearances all the way down the hall, talking about the juicy watermelon we were going to have, and even busting out a few lines of the watermelon song. Quality parenting.

Friday, 17 October 2014

Awesome dairy-free banana muffins

I love baking healthy treats for my kiddies, first and foremost because that way I know exactly what's in them, and secondly because it makes me happy to watch their little faces light up when they bite into something yummy.

Yep, I'm a 'feeder', but I do try my best to keep our treats healthy and low in refined sugar.

I've been using coconut sugar recently as an alternative to refined white sugar, as it has quite a few minerals and nutrients in it, is low GI (only 35), and also has a really yummy caramel flavour. It is also high in fructose, so be aware of that. For a fructose-free sweetener, I use rice malt syrup, which is made from brown rice and is a blend of glucose and maltose. 

My other issue when baking is making sure everything is dairy-free for my little man, so I generally use coconut oil in place of butter, and use almond or oat milk if a recipe calls for milk. Most recipes take a couple of goes with tweaking different ingredients before they come out the way I want, but my kids and husband are generally happy to taste the 'practice' ones. "I'll take a bullet for you", says Mr McD.

Banana muffins are a weekly thing in our household, as they're the perfect way to use up the almost black bananas in the bottom of the fruit bowl, and they're also a great way to hide some fibre and other goodness from Little Miss, who is currently following the 'white food only' diet popular with 3 year olds the world over.

Awesome dairy-free banana muffins

This recipe is very forgiving, and I probably make it slightly differently each time.

Ingredients
4 large very ripe bananas
1/4 cup coconut sugar or brown rice syrup
1/3 cup coconut oil (warmed to liquid)
1 egg, very lightly beaten (or you can use 1 chia egg* for an egg-free/vegan version)
1tbsp white chia seeds
1 tspn vanilla bean paste
1/2 tspn cinnamon 
1 1/2 cups plain wholemeal flour
1 tspn baking powder
1/2 tspn baking soda

Method
In a medium bowl, mash the bananas with a fork (leaving a few chunky bits), and then mix in the sugar, oil, egg, chia seeds and vanilla.

In a larger bowl, sift the flour, baking powder, baking soda and cinnamon together, and then pour the wet ingredients into the dry. Stir until just combined, then spoon into muffin trays.

I bake these at about 180 deg C (fan forced) - mini muffins take about 18 minutes, and standard muffins take about 25 minutes. Just keep an eye on them and test them with a skewer - they're ready when the skewer comes out clean and they're nice and brown on the top.

This recipe usually makes 12 mini muffins and 12 standard size muffins.

These freeze really well, or keep them in an airtight container in the fridge for 4 or 5 days.

Tweaks
  • Add a handful of chopped walnuts and some Lindt 70% chocolate to the mixture for dairy-free banana-choc-walnut muffins. OMG. 
  • A handful of frozen blueberries also works really well as an added extra.
  • You can use plain white flour instead of wholemeal.
  • If you don't have enough bananas, you can make up the difference with apple sauce (or I've been known to squeeze in a pouch of Rafferty's pureed apple).
*A chia egg is a decent egg replacer in a lot of baking recipes - mix 1 tablespoon of chia seeds with 3 tablespoons of water, and let sit for about 10-15 mins.