Showing posts with label dairy-free. Show all posts
Showing posts with label dairy-free. Show all posts

Sunday, 15 March 2015

How to have a Dairy Free Easter


Dairy Free Easter eggs
N.B. This is not a sponsored post, I’m simply sharing some products I’ve found in the hope that it helps you to enjoy your dairy-free Easter too.

Easter can be a really crappy time if you’re intolerant or allergic to dairy. Milk chocolate eggs are everywhere, and you can’t go more than a few steps without being slapped in the face with a giant chocolate bunny. Easter eggs seem to hit supermarket shelves from the end of January, so there is a long and painful build-up to this chocolate-covered holiday.

Tuesday, 10 March 2015

The McD's do... Ramsgate Organic Foodie Markets


We love going to the Ramsgate Organic Foodie Markets, it is one of our absolute favourite things to do on a Saturday. Held in the grounds of Ramsgate Public School, it has all the elements of a perfect day – delicious food to eat, beautiful fresh produce and ingredients to take home to cook with, gorgeous things to admire (and sometimes buy), live music, and a bouncy castle with a well-managed queue. Everyone wins!

The Stuntman having a go at hopscotch at the Ramsgate Organic Foodie Markets
 I especially love it as the market stalls have a real focus on wholefoods, and there are loads of things that I can eat! Sometimes when we go out there is absolutely nothing the Stuntman and I can eat (needing dairy and soy free as a minimum), and it is so frustrating!

Wednesday, 4 March 2015

The McD's do... Mission Bay, Auckland NZ

After our nightmarish flight from Sydney, I was pretty pleased to finally arrive in Auckland. My mum is from NZ, and her parents, sister and a few of my cousins live in Auckland, so we had lots of family-time planned. Mum (Nanna) was also in Auckland for the week we were there, so it was lovely to spend time together.

We had booked an apartment through Airbnb for the week, in Mission Bay, which is a popular seaside suburb of Auckland. Having never used Airbnb before we were a bit apprehensive, but the apartment was clean, tidy, and in a fantastic location. And half the price of a hotel, with all the comforts of home! We were directly across the road from the water, and a short walk to both Mission Bay and Kohimarama Beach (known as 'Kohi'). I even managed to find a cafe at Kohi beach that served almond milk coffee, so I was a very happy mummy.

Mission Bay, Auckland NZ

Sunday, 1 March 2015

Flying with an 18 month old AKA the Flight from Hell

The one and only cute moment of our journey
So I don’t know if I jinxed myself by being so worried about flying with my toddlers, or if it was just always destined to be an horrendous experience. As it turns out, I was completely justified in my pre-flight concern because the entire journey was a freaking NIGHTMARE!


Tuesday, 10 February 2015

How to travel with toddlers



We’re off on an end-of-Summer-holiday this week; the four of us are heading to New Zealand for my dad’s wedding, and to catch up with other parts of the family.

I probably should have included a question mark in the heading of this post because, to be honest, I have no idea how to travel with toddlers! The last flight I took was just the Stuntman and I, when he was a pre-walker, and he had a lovely time being smothered in red lipstick kisses by the LAN flight attendants while I sat and had a relaxing cup of tea. 
The Stuntman making friends on our last flight

Monday, 2 February 2015

What the hell is the ‘Paleo’ diet, anyway?



Regular readers of this blog will know that I spent January following the Paleo lifestyle, with the goal of giving my system a ‘re-set’ and I guess a bit of a cleanse, whatever that means. It was a New Year’s resolution for someone who doesn’t do New Year’s resolutions

Asparagus wrapped in proscuitto - yum :)
First up, I have to say I am totally surprised at how easy I found it this time around. I’d done a Paleo month previously (which involved me going hard core for a fortnight, then slowly falling off the wagon over the next fortnight), and I found it really hard! I don’t know why it worked this time – I think everything aligned, and I knew I had to put in the prep to make it work for me. I also felt amazing after just one week (and lost 2kg), so that helped to keep me on track.

Sunday, 1 February 2015

Butt-Ugly Paleo Breakfast Bites


Butt Ugly Paleo Breakfast Bites
I definitely find breakfast the trickiest part of following the Paleo lifestyle. I’m used to just popping a slice of bread into the toaster and eating it as I run around the house getting everyone ready, so it’s been difficult to break the habit of relying on toast or crumpets each morning.

Wednesday, 28 January 2015

Savoury Paleo Waffles

Savoury Paleo Waffles

This recipe is based on the Grain-Free Waffles recipe on the Against All Grain website, which are beautifully sweet waffles.

I was really craving a savoury waffle to have in place of a piece of toast under an egg, so I came up with this recipe. I use Boris the Bellini to make these, but you could use any high powered blender or food processor.

Ingredients
  • 3 eggs
  • 3/4 cup unsweetened Almond milk
  • 3 tbsp oil - macadamia or olive (coconut oil is too sweet for this recipe)
  • 1 cup raw cashews
  • 3 tbsp coconut flour
  • 3/4 tspn bicarb soda
  • 1/2 tspn onion flakes
  • 1/2 tspn garlic powder
  • 2 tspn savoury yeast flakes
  • 1/2 tspn salt 
  • 1 tspn white chia seeds
  • 1 tspn psyllium husk
Method
Pre-heat your waffle iron.

Place all ingredients in a high powered blender or food processor, process on Speed 6 (medium) for 30 seconds, moving up to Speed 9 (high) for 30 seconds. Scrape down the sides with a spatula, and repeat for another 30 seconds on Speed 9 (high).

Spoon mixture onto your hot waffle iron, and cook until golden brown (watch for the steam - once that stops, you're pretty close).

Serve warm with poached eggs, ham, and some sauteed spinach and mushrooms.

These freeze really well - just place in individual ziplock bags in the freezer. When I want one from the freezer I let it sit on the bench for about 20 minutes to defrost, then pop it in the toaster to warm it up, which makes them go a bit crispy on the edges. Just watch they don't burn in the toaster!

Sunday, 25 January 2015

Paleo Challenge – Week 4 (final week)



Week 3 of this Paleo challenge threw a few more obstacles in my path, but I feel like I’ve kept on track relatively well, despite illness, work stresses and the Australia Day long weekend.

In celebration of Australia Day I made some awesome little raw ‘lamington truffle balls’ from a recipe on the Skinnymixers website. They are so delicious! And so cute! Hard to just stop at one! Free from gluten, grains, dairy, refined sugar… basically Paleo… totally YUM!!
Skinnymixers' Raw Lamington Truffle Balls
I decided to relax a bit over the long weekend and have a few drinks, but I still kept my diet pretty well in check. No gluten or dairy anyway!

In 3 weeks I’ve lost 4kg and am feeling pretty awesome, getting lots of compliments from family, friends and even random people on the street. It’s very encouraging!

So there’s only one more week of the actual challenge, but I plan to continue on with the lifestyle as much as I can, although I may relax the legume rule a little (I really MISS proper hummus!!). I’ll slowly introduce a few different things and see how they affect me, and just take it slowly. I definitely feel that gluten has been a major irritant for me, so hopefully I can steer clear of it from now on.

This week Monday is a public holiday, and we’ll be having BBQ for lunch and dinner (possibly breakfast too – it is Australia Day after all). For the rest of the week I’m mainly going to be repeating meals that we’ve really enjoyed along the way.

  • Tuesday – Prawn and chilli pasta sauce with zoodles
  • Wednesday – Singapore Noodles with Kelp noodles
  • Thursday - Beef madras curry with cauli rice
  • Friday - Vietnamese Chicken Meatza
  • Saturday – Steak with sweet potato chips and slaw
  • Sunday – Lamb roast with pumpkin, parsnips, carrots and greens

I hope everyone's January has gone to plan, and that you're feeling confident and proud of your achievements!

I've linked this post to I'm an Organizing Junkie's Meal Plan Monday.


Friday, 23 January 2015

The Curse of the Upper Lip Tie



When Little Miss was born 3 years ago, she refused to take my breast for the first 24 hours, and was fed my colostrum through a syringe. It was a pretty worrying time for me, wondering if she’d ever be able to breastfeed. After a day she seemed to get the hang of it and would latch on, but really, our first few weeks of breastfeeding were pretty awful. She’d scream and turn her head away whenever I offered the breast, and it would take a lot of persistence on my part to actually get her attached. Once on, she fed pretty well, so we (me, Mr McD and all the Dr’s and nurses we saw in those first weeks) all put it down to her being born 3 weeks early, and still a little immature. After the first 2 weeks or so we found our groove and things got much easier; we ended up having a wonderful breastfeeding relationship until she self-weaned at 16 months (by which time I was 4 months pregnant with the Stuntman).

When the Stuntman came along, I was prepared for a similar initial breast refusal, but in fact he wriggled and maneuvered his way up my chest like a newly hatched baby turtle, and attached himself to my boob less than 5 minutes after he came out. It was the most beautiful moment, and I remember crying and exclaiming “he’s doing it, he’s doing it!!” to Mr McD and my mum in the birthing suite, so excited was I that it seemed that he had this breastfeeding business under control.
The Stuntman, 1 day old
A few hours and several feeds later, I noticed my nipples were shaped like lipsticks with a weird line down the centre. It didn’t hurt though, so I wasn’t too concerned about it. I got the hospital’s Lactation Consultant to assess our latch, as well as a couple of midwives, and they all said it looked fine, and that if it didn’t hurt, I shouldn’t worry. The Stuntman was checked over by the hospital Paediatrician, given the all clear, and we were sent on our way home after one night’s stay.

The next few days and nights turned into a blur of excruciating nipple pain, endless puddles of vomit, and some serious sleep deprivation. The Stuntman was wanting to feed every 1.5 hours round the clock, and then vomiting most of it up before falling asleep for less than an hour, then repeating the whole cycle again. My nipples were cracked and bleeding and the poor little Stuntman just wasn't happy. It’s safe to say I was not having a very good time, and I’m pretty sure it was only my Placenta capsules that kept me from going over the edge.

I’d been seeing a lovely lady, Jo, throughout my pregnancy for some wonderful reflexology and massage (to deal with SPD), and she offered me a post-natal treatment as well, to get things back in alignment and re-balance my hormones. To my great fortune, she was also a very experienced counsellor with the Australian Breastfeeding Association, and offered to have a look at what was going on for us. After 2 minutes of watching the Stuntman feeding, she did a quick check and told me that she thought he had an upper lip tie, and potentially a tongue tie as well. The Stuntman at this point was about 10 days old, and had been assessed by 2 different paediatricians, my GP, several midwives at the hospital, the home visiting midwife, and a nurse at the Early Childhood clinic. No one had even mentioned a lip or tongue tie, and all had just told me to ‘work on our latch’ to improve the situation. As a second time mum, it was just assumed that I knew what I was doing and could work it out.

Within an hour of seeing Jo, I had an appointment for the Stuntman with a wonderful husband and wife team in Sydney who specialise in lip and tongue ties in babies. The Stuntman was diagnosed as having a Class IV upper lip tie as well as a posterior tongue tie. An upper lip tie is where the piece of skin under a baby’s top lip (‘maxillary labial frenulum’) is attached too tightly to the gum, and looks like this:
A Class IV upper lip tie. Photo courtesy of Dr Lawrence Kotlow
A Class IV upper lip tie means that the labial frenulum extends down between where the two front teeth will come in, and wraps around and attaches to the hard palette underneath.

We had both ties snipped then and there. It was a quick procedure performed by a surgeon (the Lactation Consultant’s husband), and, while I can’t say it was painless for the Stuntman, I think the worst part of it for him was being tightly wrapped and held down on the table while it was happening. There was some blood and some screaming, but I think I was in worse shape than him!

As soon as the procedure was performed, I was encouraged to pop him straight on the breast. Apparently breast milk acts as an analgesic and can also stop bleeding. The difference I felt on that first post-snip feed was amazing; there was still some pain as my nipples were in really bad shape, but it was only ‘surface pain’, and not the excruciating agony I had been experiencing up until that point. He had the longest feed he’d ever had, and actually fell asleep on the boob – something he had never done before. The consultant explained that he’d had to work so hard to feed before the snip, that he’d probably never quite gotten to that milk drunk stage. 
Milk drunk, at last!
We had to do some lip-stretching exercises over the next few weeks to make sure that the frenulum didn’t heal back onto the gum line, but that was it. This simple procedure actually changed mine and the Stuntman’s lives; without it I really doubt I could have continued breastfeeding (and certainly not still be going strong 18 months later!).

If you have any suspicion or worry that your baby might have an upper lip or tongue tie, I urge you to go and see a qualified Lactation Consultant for an assessment. Early correction can make a huge difference.

Some of the signs that a baby may have a tongue or lip tie that is interfering with breastfeeding include:
  • nipple pain and damage
  • the nipple looks flattened after breastfeeding ('lipstick' shaped)
  • you can see a compression/stripe mark on the nipple at the end of a breastfeed
  • the baby keeps losing suction while feeding and sucks in air
  • the baby makes a clicking sound when feeding
  • the baby fails to gain weight
  • the baby cannot poke his tongue out beyond his gum or lips
  • his tongue cannot move sideways
  • the tip of his tongue may be notched or heart-shaped when he cries
  • he may readily gag
  • the tip of the tongue may look flat or square instead of pointed.
 (Source: Australian Breastfeeding Association)

I now realise that Little Miss also suffers from an upper lip tie, and that this was most likely the cause of our early breastfeeding issues. She also now has a small gap between her front teeth, and is unable to say the letters ‘f’ or ‘v’. She actually can’t move her top lip up off her front teeth enough to be able to touch her front teeth to her bottom lip (which is how you say ‘f’ and ‘v’). So it looks like we may have to get hers corrected too, but, at her age, the procedure is going to be much more of a big deal. A paediatric dentist will perform it, most likely using a laser to cut the frenulum. I’m somewhat reluctant to move forward with this, but I know I should do it sooner rather than later, or speech therapy might be required for her as well.

I wish I could say that this simple procedure put an end to all of our troubles, but unfortunately we then had to contend with milk over supply (due to the constant feeding), and a long road to discovering that his sleeplessness, fussiness and excessive vomiting was in fact due to a cow’s milk and soy protein intolerance (CMPI / MSPI) (Read my post How we came to be dairy and soy free for more background). 

Here are some great links for further reading about tongue and lip ties.

Dr Lawrence Kotlow is a world-renowned expert on lip and tongue ties (USA) and produced this Fact Sheet for new parents.

The Australian Breastfeeding Association has some great info on tongue and lip ties.

Personally, I’m almost convinced that there is some kind of link between a tongue and/or lip tie and CMPI / MSPI. So many mums of CMPI babies that I’ve spoken with have also discovered that their little one has a tie –too many to be a coincidence in my opinion! 

What about you - does your baby have CMPI and a lip/tongue tie? 
Leave a comment below!




Sunday, 11 January 2015

Paleo Challenge - Week 2



Well week 1 of this Paleo challenge was a breeze! I really only felt hungry on the first day, and after that have been feeling pretty darn good. No real cravings for anything, except for pizza on Saturday night, which was satisfied by Pete Evans’ Meatzza! That will definitely be going on the meal rotation – so many possibilities of different flavour combinations. I’m going to experiment with a Vietnamese chicken Meatzza next weekend, based on our favourite pizza from Crust.
My version of the Meatzza
I haven’t yet managed to fit in any exercise, and I’m struggling to figure out when I can actually do any. The kids are awake by 6am (I say ‘by’ because sometimes it is much, much earlier) so I can’t sneak in a quick workout before they get up, and then by the time we get them into bed of an evening, then cook and eat our dinner, it’s nudging 9:30pm and all I’ve got left in me is to stare at the TV for an hour before falling into bed. Little Miss has also now dropped her day sleep, so I’ve even lost that blessed midday break that I’d become so accustomed to.

Monday, 5 January 2015

Paleo Challenge - Week 1


I've decided to make January a ‘reset’ month, where I focus on improving my health, fitness and general wellbeing. D's along for the ride (whether he likes it or not) because I do all the cooking! I'm going to follow the Paleo lifestyle for the rest of the month, use the Cross-trainer that’s been hiding in our laundry every couple of days, and avoid alcohol (apart from Australia Day ;). Easy!
My meal planning inspiration

After a heavy couple of months of eating, drinking and being very merry, I’m actually looking forward to getting things back on track.


Tuesday, 30 December 2014

Ham it Up - 5 ways with leftover ham



I don’t know about you but I’ve got a fridge full of leftovers from Christmas, especially ham! I am so sick of ham and coleslaw sandwiches… so here are five easy recipes to use up some of that delicious Christmas ham.
 
Turkey and ham free form pie (Image: Taste.com.au)
Turkey and ham free form pie (recipe from Taste)
No leftover turkey? Use chicken thigh instead. Or leftover BBQ chicken! Use oil instead of butter, and skip the cream to make this dairy free. It doesn't need it! Most puff pastries are dairy-free (just double check the ingredients), but generally do have soy lecithin in them so go with what you can tolerate.

Monday, 22 December 2014

'Tis the season...



So somehow it’s Christmas in a few days. I really don’t understand where this year has gone, it feels like last Christmas was just a few months ago. But it’s upon us again, and I’m really behind in my menu planning! This year Christmas lunch will be at our place, with our little family of four plus my mum and two sisters. A nice, intimate gathering you would think would be really simple to manage in terms of dietary requirements.

But, as well as the Stuntman and I being dairy and soy free, one sister, Aunty G, is vegetarian, and the other, Aunty A, is Muslim so can only eat Halal-certified meat (and certainly no ham or pork). Aunty A’s OK with seafood, but D is not a fan. He’s from the UK and is something of a traditionalist, so will need a hot-meat-and-roast-veg-with-gravy kind of offering, with a Yorkshire pudding earning extra brownie points. (Actual brownies would earn even more brownie points, but I’m not going that far). Little Miss still only eats white food (and sweets of course). Mum, bless her, eats anything. 

Wednesday, 10 December 2014

We fell off the milk ladder

This week I had planned to start the Stuntman on a journey up the ‘milk ladder’. Despite this post's heading, we didn’t actually fall off – we never even made it onto the first rung.

For those not up with the lingo, the milk ladder is a step by step process that aims to desensitise sensitive little tummies that are intolerant to the proteins found in milk. There are specific recipes that go along with each step, with the amount of dairy increasing and the amount of cooking decreasing as you progress. Baked goods that contain dairy are more easily digested than raw dairy products, and separated milk solids (such as those used in flavouring) are often harder on the tummy than straight dairy. The milk ladder was developed by allergy specialists taking all of these factors into account, and has been proven to be a very effective way to reintroduce dairy into an intolerant little one’s diet.

The basic 'milk ladder'

We worked with a paediatric dietician to develop a specific plan for the Stuntman,  incorporating his likes and dislikes, as well as my style of cooking.  The plan was to start on the first rung this week, moving up the ladder over the holidays, with the end goal of him being able to tolerate some dairy in time for him to start kindy early next year. So I had menu-planned, shopped and scheduled my baking days - I was feeling pumped, and ready for the challenge (if you’ll pardon the pun).

Tuesday, 25 November 2014

That sneaky soy stuff


I’ve been living free from dairy and soy for over a year now, while I breastfeed my son who is intolerant to both (CMPI / MSPI). While I have every hope of trying to introduce some dairy back into both of our diets at some point, I have absolutely no intention of doing the same with soy.  Soy is one of the more difficult foods to eliminate because it is in so many products, but now that we've done it, I'm not going back!

I used to consume quite a lot of soy prior to eliminating it from my diet for the Stuntman’s sake – I’m lactose intolerant, and soy was the most convenient and seemingly-healthy dairy alternative I’d heard about. A year or so ago I could easily have 3 takeaway soy flat whites a day, as well as maybe some soy yogurt at breakfast, and soy cheese with lunch. Not to mention all the sneaky soy that is used in processed foods (as filler, as flavour, and sometimes to ‘improve’ texture). Then add in soy sauce, tofu and miso, and I was swimming in soy soup!

Wednesday, 12 November 2014

Time to start Practicing Mindfulness



I really need to start being more mindful in my daily life. To be present and concentrate on what I’m doing. Stop trying to multi-task, and stop doing things without really focusing. In short, I need to just think about what I am doing, rather than thinking about all of the other things I need to be doing.

My mind is clearly not on the job at the moment. In the last few weeks I have:

  • Almost put my dirty clothes into the toilet instead of the laundry hamper
  • Started the coffee machine without putting a new pod in it ABOUT 27 TIMES
  • Bought the wrong bread from the supermarket (this is quite a big deal due to the Stuntman’s cow's milk and soy protein intolerance)
  • Worn a pair of maternity tights to work, and had to keep hoiking them up under my dress all day 
  • Walked away from the supermarket without my shopping
  • Driven home from kindy to our old house (yep, turned into the drive and everything)
  • Turned up at the chiropractor on the wrong day
  • Turned the washing machine on without putting any detergent in.

While a lot of it may be down to sleep deprivation (pesky kids!), these silly little mistakes are also an indication of my current state of mind. Individually they're not a big deal, but when you add them up they've wasted time, money and energy. So I’m going to try and just relax a bit, think before I act, and concentrate on doing one thing at a time.
Ohm.......

Easier said than done with a couple of toddlers underfoot, but that’s my goal for the week.

So I'm after some advice on how to become more 'mindful', all suggestions welcome!
The List